One of the reasons I am able to achieve 90% or greater consistency with home cooking my food is that I almost always have at least one protein + one vegetable portion cooked, sitting in my fridge, in a ready-to-heat container.
Many weeks, 2-3 days go by before I have to dip into this ‘savings fund’ of pre-cooked food. At that point, I’ll just eat it so it doesn’t get wasted.
But some weeks, this little trick saves my nutritional day, because I can’t stop to cook something fresh.
Whether it’s a personal or professional matter, some matter almost always pops up that needs to be dealt with.
Life will hit you in the face.
Be ready to punch right back.
Matt Fried 