‘Noticing’ doesn’t sound sexy, but in fact it’s quite powerful. When you practice noticing tension…
‘Plan, Prioritize, & Prepare’ is one of the top 9 basic skills identified by Precision…
Someone recently told me that he ‘did not have’ the motivation to plan his food…
Most people struggle to execute basic, fundamental nutrition habits 80% of the time. Again: Most…
Please, don’t call me busy. Don’t tell me that ‘you know I’m busy’. I’m not…
Just because you can eat a whole pound of chicken in one sitting, doesn’t mean…
You don’t get to pick and choose when you want to participate (or not) in…
It’s relatively easy to write down a list of 10 ideas. I know, because I’ve…
The Healthy Path 