I was talking with someone who told me that their stress level was a ’10…
Here’s a great quote my colleague spoke the other day: “[To] Judge is an opinion.…
Non-reactivity is something you can practice while you’re sitting alone, as sounds, thoughts, feelings, and…
Some relaxing ambient, electronic, or classic background music of my choosing while I work from…
What if it was true that “in every human action, the actor was always trying…
Errantly focusing on efficiency all the time (how fast can I do this, how quickly…
I’ve mentioned before that I have a very specific morning routine that follows the same…
I woke up the other morning at the beginning of the short week (post-Memorial Day)…
Some people (including me sometimes) find meditation difficult. Except, meditation isn’t about ‘trying hard to…
I love it when I catch myself being mindless and unaware. For example: folding laundry,…
