If you’re anything like me, you’ll find every possible way to sabotage yourself. For example,…
If you choose, you can easily find an article that validates … whatever you want…
Different carbohydrate heavy foods have different levels of starch; some are higher, some are lower.…
As long as it works for you, I am OK with it. But, how will…
Yesterday the annual Nathan’s hot-dog eating contest was held. I haven’t watched it in years,…
A ketogenic diet is about having your body burn fat as its primary energy source,…
I have to confess: sometimes I break my health routines. I’ve written about them and…
I sat down to meditate after my workout this morning as I often do. (Side…
I have a colleague that I respect who always says that “perfect is the enemy…
Like you, when it comes to certain things, my lizard brain tries to guide me…
