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Vitalize Your Life

The Path of Strength & Health Leads to Vitality.

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Your Former Choice(s)

  • by Matthew Fried
  • Posted on February 27, 2021February 24, 2021

This moment is exactly perfect. Even if it doesn’t feel that way at first. Even…

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  • Strength

How Do You Run?

  • by Matthew Fried
  • Posted on February 26, 2021February 24, 2021

On my street there are several lampposts and electrical poles, each one approximately 100 meters…

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  • Calm

Right Now Is Perfect

  • by Matthew Fried
  • Posted on February 25, 2021February 24, 2021

Teddy Roosevelt stated that ‘comparison is the thief of joy.’ Whether or not this is…

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  • Calm

“Breathe, Feel, Care.”

  • by Matthew Fried
  • Posted on February 24, 2021February 23, 2021

Breathe. Bring yourself back to now. Come back from that version of the future that…

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  • Nutrition

What Makes You Gain Weight?

  • by Matthew Fried
  • Posted on February 23, 2021February 22, 2021

When I mentioned that my breakfast omelette was so big because there was about a…

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  • Strength

Training The Body & Mind

  • by Matthew Fried
  • Posted on February 22, 2021February 20, 2021

The other day I was feeling OK physically, mentally, emotionally, and spiritually. Not ‘super-fantastic’ or…

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  • Career & Creativity

Chess and Work

  • by Matthew Fried
  • Posted on February 21, 2021February 19, 2021

Every morning, I spend at least five minutes, right after pouring myself over a large…

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  • Love

A Simple Lyric

  • by Matthew Fried
  • Posted on February 20, 2021February 18, 2021

Someone asked me the other day, what do I think this song lyric by U2…

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  • Career & Creativity

Why Not An ‘Undo’ List?

  • by Matthew Fried
  • Posted on February 19, 2021February 17, 2021

An Undo List isn’t really a list at all, so, don’t write one down. I…

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  • Career & Creativity

Listen To Your Heart

  • by Matthew Fried
  • Posted on February 18, 2021February 17, 2021

‘Listen to your heart’ is not just a cheese 80’s song lyric. In traditional Western…

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Recent Posts

  • Your Former Choice(s)
  • How Do You Run?
  • Right Now Is Perfect
  • “Breathe, Feel, Care.”
  • What Makes You Gain Weight?
  • Training The Body & Mind
  • Chess and Work
  • A Simple Lyric
  • Why Not An ‘Undo’ List?
  • Listen To Your Heart

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