When I think about my Vitality over the last forty years, charted on a graph,…
Even though I live on a quiet street and know most of my neighbors, I’m…
It’s a question that Seth asks often, and that many of us fail to answer…
Here’s some advice I heard years ago, long before our current viral predicament, from James…
I regularly measure many variables connected to my health, but my weight is not one…
The other day my son asked me at breakfast, completely unprompted, “Dad, what’s the toughest…
Yesterday morning I was cranking some Muse in the gym. It got warm early. I…
