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Vitalize Your Life

The Path of Strength & Health Leads to Vitality.

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Thoughts

  • by Matthew Fried
  • Posted on January 24, 2021January 23, 2021

Those thoughts you have, they’re normal. Sometimes it does seem like everyone is blaming you,…

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  • Career & Creativity

“Due to circumstances beyond our control …

  • by Matthew Fried
  • Posted on January 23, 2021January 23, 2021

“Due to circumstances beyond our control …” These are the famous last words of many…

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  • Love

Right Inside Of You

  • by Matthew Fried
  • Posted on January 23, 2021

We sometimes spend much of our time looking around for the next thing to do,…

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  • Strength

A Training Break

  • by Matthew Fried
  • Posted on January 21, 2021January 20, 2021

I love high intensity exercise. I emphasized the word ‘love’ in with bold effect because…

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  • Nutrition

Some Perspective on Carbs

  • by Matthew Fried
  • Posted on January 20, 2021

When I was young, I grew up on bread & pasta. Especially the highly refined…

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  • Love

Being Remarkable

  • by Matthew Fried
  • Posted on January 19, 2021January 19, 2021

Being remarkable doesn’t necessarily mean shining as brightly as a billboard, or making as much…

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  • Love

The Rest Of Us

  • by Matthew Fried
  • Posted on January 18, 2021

A lot of people say they’re not into spirituality, and that’s OK, but at the…

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  • Calm

More

  • by Matthew Fried
  • Posted on January 18, 2021January 16, 2021

When your knee-jerk reaction is to give less, consider giving it more instead. For example:…

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  • Love

What They Really Want You To See

  • by Matthew Fried
  • Posted on January 17, 2021January 16, 2021

The next time you look at someone, try seeing their heart. Not the visual image…

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  • Calm

Control Today

  • by Matthew Fried
  • Posted on January 16, 2021January 14, 2021

How often do you let something that angered or frustrated you yesterday control how you…

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Recent Posts

  • Thoughts
  • “Due to circumstances beyond our control …
  • Right Inside Of You
  • A Training Break
  • Some Perspective on Carbs
  • Being Remarkable
  • The Rest Of Us
  • More
  • What They Really Want You To See
  • Control Today

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