If I’m coaching you, and I ask you to share how consistently you did your…
Rather than focus on results, focus on behavior. Results are the result of behaviors. Practice…
I had a late meal the other night, then after that, a late dessert. Did…
I recently did a series on ‘The Top 10 Missteps People Make With Their Nutrition’.…
Life has lots of sounds. Sometimes, I experience them as irritating noise. Other times, I’m…
Whenever you find yourself reacting with a higher degree of anger or fear that might…
I frequently get clients who strive to ‘do their program perfectly’. When they express this…
The holiday season is a troubling time for many people, especially those struggling with weight,…
I have no experience with this. All I can say is that if your short-term…
This happens for various reasons. The body likes to settle in. That’s what it does…
The Healthy Path 