No one should tell you that a particular food is ‘good’ or ‘bad’.
You should decide that for yourself.
Put another way:
“There is no such thing as a good or a bad exercise; only an incorrectly prescribed exercise.” – Paul Chek
You could insert ‘food’ for ‘exercise’ there as well.
Is Organic Spinach good? Well, not if it’s the only thing you eat, every day.
A little sugar won’t kill you, but a lot will.