When it comes to ‘how to lose weight’, this is important: no one should tell you whether you’re doing it right or wrong.
Not me, not Jillian Michaels or Bob Harper, not Paul Chek, nor Richard Simmons himself.
However, what I, and probably those other people to, can do is help you to figure out what is right for you, using our experience.
The moment that I tell you what is right or wrong, I rob you of something very important: finding your own true path of health.
