Your Capacity to Absorb

Have you ever listened to someone else’s struggles and helped them work through their issues?

Have you ever put your own anger on the side, to help a loved one with theirs?

Your mind has an amazing capacity to absorb. In fact, it’s almost infinite.

You can do amazing things with this power, if your mind is in the right place.

But, when it’s cluttered with stress, fear, or anger of your own, the power of absorption doesn’t work.

If you want to take care of others, there are a few keys to excellent mental health that you’ll need for yourself, first:

• A daily spiritual practice.
• Clarity about your own dreams, values, and goals.
• Honesty about your own patterns and actions.

With those things in place, you can accomplish just about anything.