The Body’s Job

As predicted, I lost the full 5 pounds that I gained over vacation in 2 days.

I actually lost 4 & 1/2 of those pounds the first full day back, and then a half pound the following.

But here’s the thing: it wasn’t really a ‘prediction’.

I’ve tested it repeatedly before.

Here’s the other thing: when your body is in very good shape to begin with, it’s capable of getting back into balance very quickly.

The body always wants to heal itself; that is what it does.

Of course, the more your repeatedly abuse it, the harder the job it has to do.

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