As predicted, I lost the full 5 pounds that I gained over vacation in 2 days.
I actually lost 4 & 1/2 of those pounds the first full day back, and then a half pound the following.
But here’s the thing: it wasn’t really a ‘prediction’.
I’ve tested it repeatedly before.
Here’s the other thing: when your body is in very good shape to begin with, it’s capable of getting back into balance very quickly.
The body always wants to heal itself; that is what it does.
Of course, the more your repeatedly abuse it, the harder the job it has to do.
Matt Fried 