I had a late meal the other night, then after that, a late dessert.
Did I break one of my rules?
No. The recent list I shared isn’t a list of rules to follow all the time.
There isn’t any ‘breaking’ them.
Consider them guiding principles to follow 80% of the time.
Maybe 90% if you’re super-serious about being very lean & fit.
NOT 100%.
Matt Fried 