There are books & documentaries portraying sugar as the devil, and to a large degree, they’re right; as a nation we have injected sugar into everything we can, and we are dying because of it.
However, there’s a big difference between a diet of soda & donuts, and healthy carbohydrate intake.
Most people need carbohydrates; they just don’t need processed & refined sugars, certainly not in large quantities.
Yes, sugar is addicting, biologically and mentally.
Here’s the good news:
When you rebalance yourself, you can break the cycle.
You can get to a point where the taste of a Snickers bar is so overwhelmingly sweet that you would spit it out.
I know, because I have done it myself, and coached many others to do the same.
And I used to eat the classic Standard American Diet.
Each person’s path is different.
I don’t know very many things for certain, but I do know this:
You CAN break your sugar addiction.
The Healthy Path 