‘Read The Ingredients’ is my #1 ‘food rule’.
I’ve written about it many times before, yet still, everywhere I go, most people are very confused about how to do this correctly.
Do you know …
… that ingredients are listed in descending order?
… what to look & look out for?
… why the actual percentages of foods are not listed? (Hint: it’s NOT in your best interests.)
… what makes a food ‘good’ or ‘bad’ for you?
If you have questions about this topic, general or about a specific food, brand, or ingredient, just comment or reply.
If you feel confused inside the supermarket, this is for you.
I’ve been reading the ingredients as part of my profession for more than twenty years, and while it is simple, it is not always easy.
Stay on your Healthy Path.
Coach Matt
The Healthy Path 