I know a little bit about transformation. A long time ago, I was as unhealthy as a person could possibly be.

I was overweight, out of shape, depressed, and completed depleted of energy.

So, how do you transform yourself?

It’s not about being ‘perfect’, having a great body, or trying to look anything like that other guy.

It’s not about following this or that diet, or doing it in 30 days.

It’s about being the best you can be today, whatever that is for you.

If that is even 1% better than yesterday, it won’t take very long at all before you are completely transformed from the inside out.

When it’s done that way, it lasts forever.

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