When you make small changes constantly, over time, they add up to big results.
Because all of the areas of your life are interconnected (that means, they have complex, multi-directional, dependent relationships with one another), when you start to strengthen a few areas, you enable the others to follow along.
Get more rest, and you’ll start to digest foods better. Start to move your body around, and you’ll have more energy. Improve your relationships, and your body will respond even more kindly.
Your particular path will be unique, but the overall process, the chain reaction of positive changes, works for everyone.
One plus one adds up to far more than two in the human body.
All you need to do is take the first step.