I Am An Addict

I may have used this post title before. It’s true.

I’m addicted to things that fuel me, like exercise, home cooking, and, meditation.

That’s because every quarter mile that I sprint; every 8-quart pot of soup that I cook, and every ten minutes session of mindfulness I complete in the morning add to my Vitality.

And if every ‘negative’ has a positive, then so does addiction.

“Exercise is a drug, and, in my opinion, it should be the 1st line of defense drug for every single person in this country.”Dr. Jordan Metzl

I’m not the only one who’s ‘crazy’.


“Strength + Health = Vitality.” – Coach Matt

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