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Tag: Vitamins & Supplements

  • Nutrition

Should You Take Supplements?

  • by Matthew Fried
  • Posted on November 8, 2019November 8, 2019

By definition a supplement is “something that completes or enhances something else when added to…

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  • Nutrition

Vitamins & Supplements: “Should I Take Turmeric?”

  • by Matthew Fried
  • Posted on January 7, 2019

Turmeric is an ingredient that, in my opinion, should be included in your diet. Of…

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  • Nutrition

Vitamins & Supplements: How Much Protein Should I Take?

  • by Matthew Fried
  • Posted on October 5, 2018October 5, 2018

Depending on you and your goals, you might be surprised. If you’re not highly active,…

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Vitamins & Supplements: Should You Try Superfoods?

  • by Matthew Fried
  • Posted on September 28, 2018September 28, 2018

Should you take, try, or eat superfoods? What are superfoods? Are all of the foods…

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  • Nutrition

Vitamins & Supplements: Multivitamin 101

  • by Matthew Fried
  • Posted on September 24, 2018September 24, 2018

The place to begin with multivitamins is not with multivitamins. It is with your diet.…

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  • Nutrition

“What Supplements Do You Take?”

  • by Matthew Fried
  • Posted on May 14, 2018

Currently (today is May 14th, 2018) I make these a part of my routine: Fresh…

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Vitamins & Supplements: Should I Take Them?

  • by Matthew Fried
  • Posted on April 29, 2018April 27, 2018

I’m going to write a series of posts on this topic. Let’s start at the…

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