You can’t walk any faster than you can walk, cook any faster than you can…
Tag: Stress
We sometimes worry ourselves that ‘we won’t have enough time’, or that ‘we have far…
Yesterday I told you that stress adds up, and if left unchecked, you will make…
Your allostatic load is the cumulative sum of all stressors you experience, from any origin.…
Here is what’s supposed to happen when you breathe: Air comes in through your nose.…
Throughout the day, many things stress you out. Some are obvious and ‘major’, such as…
This week I have an important meeting. I want to make the deal happen, but…
3:00 PM I start to get really cranky if I haven’t written the upcoming day’s…
The Healthy Path 