Squatting with a Sore Back

Whenever I strain my back squatting, my course correction is to continue squatting, and remove nothing from my weekly program. I’m talking about the kind of strain you get when you’re under the bar, and, there’s a little tweak. I’m not talking about a major injury. Usually it’s because your spine isn’t extended fully, andContinue reading “Squatting with a Sore Back”