Have you ever put everything into one, big lift? I don’t just mean trying to…

I haven’t written to you about squatting in awhile. But rest assured, I’ve been squatting.…

When you’re really testing yourself with a tough set of squats, there’s a sticking point.…

Whenever I strain my back squatting, my course correction is to continue squatting, and remove…

I can’t prescribe or recommend anything for you without knowing exactly what your level of…

A box squat is when you squat down to a box (or bench), come to…

I’ve recently seen an infomercial that makes me sick. I won’t even link to it…