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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Tag: sleep

  • Calm

Pierce Brosnan Is Not My Friend.

  • by Matthew Fried
  • Posted on January 29, 2023January 27, 2023

Even though I love most of his movies, and have seen many of them multiple…

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  • Calm

Sometimes Rest Is Discipline.

  • by Matthew Fried
  • Posted on August 6, 2022

Today I slept until 7 AM. I do not recall the last time I did…

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  • Calm

Get some sleep!

  • by Matthew Fried
  • Posted on July 3, 2022June 30, 2022

If I feel like I have a cold, or run down in any way, I…

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  • Calm

Your 8th Hour

  • by Matthew Fried
  • Posted on March 9, 2021

My son mentioned the other night that I seemed to be ‘going to bed early…

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  • Calm

The #1 Immunity Booster

  • by Matthew Fried
  • Posted on November 20, 2020November 19, 2020

The #1 thing you can do to for your immunity is sleep well. I have…

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  • Calm

Do You Need An Alarm Clock?

  • by Matthew Fried
  • Posted on August 10, 2020

Over the next few days, I’m going to provide some real-life examples of the concept…

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  • Calm

“How Do I Get More Energy?”

  • by Matthew Fried
  • Posted on June 26, 2020June 26, 2020

This is one of the most frequently asked questions I get. Of course, as with…

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  • Calm

Your Body Clock

  • by Matthew Fried
  • Posted on June 10, 2020

Your body doesn’t care what’s on your electronic calendar, or what time you set your…

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  • Calm

How Should I Sleep?

  • by Matthew Fried
  • Posted on July 13, 2019July 11, 2019

Flat on your back, with your neck supported. (Some posts, I like to give the…

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  • Love

What Would Happen If You Didn’t Set Your Alarm Clock?

  • by Matthew Fried
  • Posted on November 23, 2018November 23, 2018

Without being interrupted, you would simply … wake up. Waking up on time turns out…

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