Here is what’s supposed to happen when you breathe: Air comes in through your nose.…
Tag: Relaxation & Stress
Most of you reading this either drive, or take the train, to work, every day.…
‘There never seems to be enough time in the day to get everything done.’ ‘My…
One of the things that people who live to be old, health, and happy share…
It seems likely to me that your breathing patterns are regularly interrupted. I know that…
I’ve said before that focus is your secret weapon. For example, I’ll often do a…
The difference between my nerves before I started meditating and my nerves today has become…
When was the last time you … … didn’t use an alarm clock to wake…
There’s a little bit of ‘meditation porn’ going on these days, meaning that lots of…
I’m not religious, let’s get that out of the way. I don’t go to temple…
