They eat when they’re not hungry. This is another big one. We are emotional beings.…
Tag: Nutrition Missteps
They eat too late. Meal timing is an interesting topic, and whether you like to…
They aren’t satiated. This includes eating too much processed food & junk, which, generally speaking,…
They don’t plan, prioritize, & prepare. Being on top of your nutrition takes effort. Shopping,…
They don’t eat enough protein. Again, roughly speaking, around 1 gram per pound of target…
They don’t hydrate properly. Roughly speaking you should be drinking about half your bodyweight in…
They are too restrictive. Yes, I understand the Energy Balance equation and the concept of…
They attribute causation falsely. Various diets – of all kinds – are often lauded as…
They are inflexible. I sometime refer to this as putting yourself into a ‘diet box‘.…
They overcomplicate it. 80% of human beings on Earth do NOT need a complicated, highly…
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