Awareness. A state of being which you could spend your entire lifetime exploring. How often…
Tag: meditation
According to the stats in my Calm profile, I’ve logged over 1,000 meditation sessions; about…
The other morning, as I was sitting outside meditating on my front lawn, eyes close,…
A quick follow up on yesterday’s post about breathing. If I don’t meditate today, then…
Sometimes the thought of sitting down to meditate for ten minutes is painful, because you’ve…
As I’ve mentioned many times, the first thing I do almost every morning is meditate.…
I meditate almost every day, but it doesn’t always go so well. Some days I…
You’ve probably heard a lot lately about ‘being in the moment’ or ‘being present’, sometimes…
I’ve been meditating almost daily for a little over two years now. So, I know…
I still get angry, nervous, and afraid even though I’ve been meditating for about two…
