Sometimes, stopping to sit down and meditate for five minutes feels like forever. Of course,…
Tag: meditation
We have a tendency to believe that movements are largely ‘automatic reflexes’, but the reality…
I’ve written a lot about Zen and meditation. One note of caution: Feeling relaxed, good,…
One of my favorite types of ‘walking Zen’, to build on yesterday’s post, is spending…
I’ve talked before about how there are different kinds of meditation. Most certainly, they are…
Sometimes, waiting until the last minute is a good thing. For example, when I sit…
There is always an opportunity for stillness, even in the middle of a storm. Sometimes…
Like you, I’ve got plenty to do today. Calls to make, emails to reply to,…
When you meditate, sometimes it may feel as if ‘nothing is happening’; as if it’s…
The sound of rain on the roof is one of my favorite things to meditate…
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