The sound of rain on the roof is one of my favorite things to meditate…
Tag: meditation
I’m sorry to tell you this, but sitting and watching a timer is not the…
I’ve been practicing what I’m calling ‘no rules’ meditation lately. Here’s what I mean: No…
I didn’t achieve spiritual enlightenment last Tuesday evening on my train ride home. I did,…
Awareness. A state of being which you could spend your entire lifetime exploring. How often…
According to the stats in my Calm profile, I’ve logged over 1,000 meditation sessions; about…
The other morning, as I was sitting outside meditating on my front lawn, eyes close,…
A quick follow up on yesterday’s post about breathing. If I don’t meditate today, then…
Sometimes the thought of sitting down to meditate for ten minutes is painful, because you’ve…
As I’ve mentioned many times, the first thing I do almost every morning is meditate.…
The Healthy Path 