Tag Archives: intermittent fasting

Yesterday I had two full-sized breakfasts, back-to-back. I cooked the 2nd one less than 10 minutes after finishing the first one. For context, the first one was 3 eggs, roasted potatoes & broccoli. The second one was 3 more eggs, plus 3 almond-flour tortillas with dairy-free cheese. It wasn’t super late in the day; IContinue reading “The Case Of The 2nd Breakfast”

On average I get into bed at 10:00 PM and sleep for 7 hours per night. (I track that and have the data.) Some days I eat my first meal during my first 3 hours of being awake. Most days I eat my first meal during my 4th, 5th, or 6th hour being awake. SomeContinue reading “‘Fasting’ for company.”

I’m totally fine with you eating within an 10, 8, 6, or even 4-hour window … IF said window works for you. Notice the capital & bold ‘IF‘. ‘Works for you’ has to be honest. A 4-hour feeding window, for most people, is fairly extreme, and difficult to adhere to daily. But even the easiestContinue reading “Your Feeding Window”

As long as it works for you, I am OK with it. But, how will you know if it’s working for you? We’ll, first, make sure that you’re not treating it like a religion. Some people have a tendency to get into something (anything), and then if one day that thing has to change (like,Continue reading “Some Thoughts on Intermittent Fasting”

If you’re intermittently fasting, I have a question for you: Have you learned how to eat properly for your body yet? “I.F.” is very popular right now, and there are many benefits to it. You probably will see, or you may have already felt some of those. But if you’re jumping onto the I.F. bandwagonContinue reading “A Question for Fasters”

It takes a significant portion of your body’s available energy to digest and absorb the food you eat. In addition to that, whenever there is food in your body to be digested, your digestive systems are activated – they’re running & working in ‘on’ mode. Would you want to keep loading your washing machine withContinue reading “Turning On Recovery”