Yesterday I had two full-sized breakfasts, back-to-back. I cooked the 2nd one less than 10…

On average I get into bed at 10:00 PM and sleep for 7 hours per…

I’m totally fine with you eating within an 10, 8, 6, or even 4-hour window…

As long as it works for you, I am OK with it. But, how will…

If you’re intermittently fasting, I have a question for you: Have you learned how to…

It takes a significant portion of your body’s available energy to digest and absorb the…