Do you notice when you’re not breathing? For me, I do, usually when I’m under…
Tag: Breathe
Here is what’s supposed to happen when you breathe: Air comes in through your nose.…
Most of you reading this either drive, or take the train, to work, every day.…
It seems likely to me that your breathing patterns are regularly interrupted. I know that…
Even though I’ve been meditating daily for about two years now, I noticed recently that,…
Throughout the day, many things stress you out. Some are obvious and ‘major’, such as…
You’ve seen the world this way for so long that you don’t really ever think,…
Try to imagine that as you walk down the street, you are walking through water.…
