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Placebos Are All Around You

  • by Matthew Fried
  • Posted on March 27, 2018April 5, 2018

Every day I invest 15 to 30 minutes practicing Qigong. Qigong may be a placebo.…

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“What Do You Eat Everyday?”

  • by Matthew Fried
  • Posted on March 22, 2018

I’m asked this question often. I eat food. I do my best to stay away…

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Unbreakable Bonds

  • by Matthew Fried
  • Posted on March 10, 2018

People crave deep connection. Many of them are scared to open up. But they don’t…

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Training on Short Rest

  • by Matthew Fried
  • Posted on February 2, 2018

This morning I trained on 5 hours of sleep. That is not hard, if you…

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Sex for Cavemen

  • by Matthew Fried
  • Posted on January 25, 2018

If you believe that we’re evolved & hardwired for many things we no longer need,…

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It’s Easy to Hide

  • by Matthew Fried
  • Posted on January 9, 2018

The other week, I had one of the worst weeks of my professional career, to…

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There’s Always a Way

  • by Matthew Fried
  • Posted on January 8, 2018

There’s always a way to get your exercise in.  You don’t have to go to…

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Latching Onto Labels

  • by Matthew Fried
  • Posted on January 7, 2018

There are so many things we latch onto, because it can be scary to think…

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Fear of Starting Something New

  • by Matthew Fried
  • Posted on January 4, 2018

You will sabotage yourself. You will delay doing the work that matters. A few extra…

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Multiple Facets Of Strength

  • by Matthew Fried
  • Posted on January 2, 2018

You might wonder why, on a ‘Strength, Health, & Vitality’ blog, I write about things…

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