Every day I invest 15 to 30 minutes practicing Qigong. Qigong may be a placebo.…

I’m asked this question often. I eat food. I do my best to stay away…

People crave deep connection. Many of them are scared to open up. But they don’t…

This morning I trained on 5 hours of sleep. That is not hard, if you…

If you believe that we’re evolved & hardwired for many things we no longer need,…

The other week, I had one of the worst weeks of my professional career, to…

There’s always a way to get your exercise in.  You don’t have to go to…

There are so many things we latch onto, because it can be scary to think…

You will sabotage yourself. You will delay doing the work that matters. A few extra…

You might wonder why, on a ‘Strength, Health, & Vitality’ blog, I write about things…