Every day I invest 15 to 30 minutes practicing Qigong. Qigong may be a placebo.…

I’m asked this question often. I eat food. I do my best to stay away…

People crave deep connection. Many of them are scared to open up. But they don’t…

This morning I trained on 5 hours of sleep. That is not hard, if you…

If you believe that we’re evolved & hardwired for many things we no longer need,…

The other week, I had one of the worst weeks of my professional career, to…

There’s always a way to get your exercise in.  You don’t have to go to…