In any physical position of exercise, you can almost always take it a bit deeper,…
Category: Strength
Your mind and body are not separate. They are connected. In fact in the process…
At some point, I decided to move forward with the name ‘Vitalize Your Life’ for…
Today, approximately a decade after I began seriously strength training, I am as physically strong…
Since 2016, I’ve been doing the same workout on my birthday each year, which you…
There is physical awareness, the awareness of the body, of sensation. The better you take…
I’m often asked ‘how I have so much energy’, or, ‘how I have the energy…
