It’s not a matter of trying. Trying is the same thing as saying that you…
Category: Strength
What’s the simplest thing you can do to improve your health today? If you’re starting…
The phrase ‘whatever doesn’t kill you makes you stronger’ is false. I love the sentiment…
As I walked around Manhattan this week, I was reminded of what real physical work…
Sometimes you simply have to get up and get moving, even though you don’t feel…
This week my schedule will be rigorous and demanding. I won’t be working from home…
What if your team had 10X more energy? What if everyone in your office, store,…
I posted a short reel on IG today about this. Action PRECEDS motivation. I almost…
For years, I’ve been training alone. Day and night, hot or cold, working out. Part…
The Healthy Path 