Recently I did a condensed series of three straight training days back to back to…
Category: Strength
With regards to fitness, what is your dream, goal, or objective? Why do you want…
The opportunities to do a set of push-ups, sprint up a steep hill, climb several…
A gym with a kitchen in it would probably confuse, or even scare away some…
I could have chosen to walk into the second biggest natural food show in the…
The Standard American Diet is robbing you and your family, and I am not OK…
