There are many individual things I can teach you about food, exercise, self-love, meditation &…
Category: Strength
I train hard three or four days per week, but that’s not the only kind…
Chances are that you don’t need more energy. It’s not something that you buy at…
When you’re training, don’t confuse intensity for speed. You can go as fast as you…
As usual, it depends. But the answer is not always ‘yes’ or ‘no’. Group session?…
Typically it’s one or two more than you think you’re capable of. I fear that…
Someone asked me the other day if I was going to do something stupid in…
