“The body can’t push the body beyond its limits; only the mind can push the…
Category: Strength
Today will be my 435th day in a row of Zen57 practice. The compounding effect…
Before I lift weights, I do a thorough dynamic warmup: Jog down forwards & back…
Back squats, beef, & Brussels sprouts. I wrote you two recent posts about cooking &…
While traveling this past week of course, regular readers will know, that I left with…
No matter what happens, no one can ever take away the work you put in.…
For absolutely anything. That’s how I feel because of all the work, training, and preparation…
This past Friday morning I did NOT feel like training early. I trained HARD the…
As Coach Zach points out in this recent podcast with Brad Davis from ‘Adventure Athlete…
The Healthy Path 