I woke up yesterday morning ‘in the Red’. (That means with a low Recovery Score…

I’m a staunch advocate of regular, disciplined physical training, and in fact I’ve recently increased…

On my street there are several lampposts and electrical poles, each one approximately 100 meters…

The other day I was feeling OK physically, mentally, emotionally, and spiritually. Not ‘super-fantastic’ or…

Trust me, I know from experience. In fact I stopped moving for a few years,…

I find shoveling snow to be very Zen. The snow isn’t going to move itself.…

I always have my training schedule for the week to come planned out ahead of…

I love high intensity exercise. I emphasized the word ‘love’ in with bold effect because…