One of my favorite, underutilized, simple, and effective tools in the gym is a clear…
Category: Strength
As you’ve heard me say, it’s not about going from ‘0 to 60’, cleaning everything…
If you have one lamppost nearby, you probably have two. They’re probably about 40 or…
When you’re building up a stronger routine – any kind of routine; nutritional, exercise, spiritual,…
When I see you, I do not just see where you are right now, but…
When it comes to accountability, you have a choice to make. You can either handle…
If you choose, you can easily find an article that validates … whatever you want…
This applies to all exercises, not just this one simple example, the squat jump. You…
