If I am going to skip one of my weekly workouts for any reason, and…
Category: Strength
“If you’re always focused on the goal, then you will never arrive.” – Sam Harris…
Generally speaking, I believe that most people are good. I trust them and do not…
As I shared on Instagram this morning: You can combine the benefits of exercise and…
If you increase your activity level significantly, then you are, in a way, changing your…
Vulnerability is another critical component of Strength, in addition to Toughness & Bravery, which I…
Longtime readers will know that every year since 2016, I perform the same workout during…
The Healthy Path 