This applies to all exercises, not just this one simple example, the squat jump. You…
Category: Strength
I’ve been at both ends of the health spectrum: Extremely unhealthy …. and feeling great.…
Something magical happens when you give your best work away for free, with no strings…
Yesterday morning I was cranking some Muse in the gym. It got warm early. I…
Have you ever put everything into one, big lift? I don’t just mean trying to…
There’s nothing wrong with a little yelling in the gym every now and then. Sometimes…
Here’s why I don’t really care that much about your weight on the scale, or…
If you ask me for help losing weight or gaining muscle, I’m going to ask…
… of this program, diet, book, membership, relationship, adventure, venture … For pretty much anything…
