The other day I wrote about the benefits of removing your alarm clock. Today I…
Category: Nutrition
You were most likely raised to think about ‘nutrition’ in terms of ‘getting the bare…
These are the ingredients of Planters Dry Roasted Sunflower Seeds, found in my local supermarket…
Every day will not be a ’10’. You’re going to have some days when you…
The whole ‘meat VS no meat’ debate is a trap. Don’t fall into it. It’s…
A few weeks ago I wrapped up the day, having already eaten plenty of food,…
I do recommend a certain amount of attention to proportions, and in fact, my coaching…
When it comes to accountability, you have a choice to make. You can either handle…
“Dad, I’m sick of spaghetti & meatballs!” That’s a paraphrase. My kids didn’t exactly use…
Different carbohydrate heavy foods have different levels of starch; some are higher, some are lower.…
