When I play a game, I don’t want any easy wins. For example: I play…
Category: Nutrition
“If you’re always focused on the goal, then you will never arrive.” – Sam Harris…
They have a direct relationship. The higher the degree of complexity &/or compliance required by…
Yesterday I gave a general overview about planning your nutrition for the week, versus not…
Of all Top 9 fundamental nutritional skills, the first & most important one for many…
I had a client tell me this the other day straightaway, within the first few…
I am not ‘100% healthy’. (There is no such thing.) A muscular body in a…
If you ‘went overboard’ with food this holiday, my recommendation is to spend a few…
Most people immediately jump to ‘limitation’ or ‘restriction’ when they think about diet or weight…