The other morning, after my weight having been up a drop, I woke up to…

When I think about myself when I was at my heaviest, I didn’t arrive there…

“Only action creates change.” – Precision Nutrition It’s a simple little saying that I like…

You won’t eat an optimally balanced set of foods every day. As an example, an…

It depends. This is a question I am asked frequently, and, without turning my answer…

At every meal for one week, eat mindfully and calmly, and choose your foods wisely.…

One of the things that most people simply do not do is … eat enough…

A few scrambled eggs and sautéed onions. A can of tuna and some nuts. Some…

Sometimes ‘no food’ is the best food. It can actually be a great, healthy choice,…

Some people ask me, Matt, why isn’t this weight-loss plan working? Then, when we explore,…