I started writing this blog, every day, back in 2013. It’s gone through several iterations…

The question ‘whether or not you have a sensitivity to _____’ is not the same…

Why is eating so often framed as “plant-based eating versus animal-based eating”? Why not just…

Yes, but not for everyone. Or, I could say ‘it depends’. I never recommend one…

This post could be really long, but I won’t make it so. Assuming that you…

One really smart thing I did after feeling completely zapped from my recent booster shot…

It’s important to know how much of foods ‘X, Y, & Z’ you should eat…

If you’re going to eat everything on the table tomorrow, enjoy! My question is, who…

Often times, when I (of one of my nutrition clients) eats something that doesn’t work…

I talked yesterday about how simple the concept of energy balance is as it pertains…