When I think about my Vitality over the last forty years, charted on a graph,…
Category: Nutrition
I regularly measure many variables connected to my health, but my weight is not one…
As a kid, I remember not being able to stop eating bread, pizza, pasta, and…
I don’t know everything about health, strength, and nutrition. In fact, the more I learn,…
Here’s why I don’t really care that much about your weight on the scale, or…
If you ask me for help losing weight or gaining muscle, I’m going to ask…
