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A daily blog about finding the path forward on your health journey … since May 31st, 2013.

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Category: Nutrition

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Easy Wins

  • by Matthew Fried
  • Posted on January 26, 2023January 25, 2023

When I play a game, I don’t want any easy wins. For example: I play…

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  • Nutrition

The True Gift

  • by Matthew Fried
  • Posted on January 23, 2023

“If you’re always focused on the goal, then you will never arrive.” – Sam Harris…

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  • Nutrition

Complexity & Failure

  • by Matthew Fried
  • Posted on January 20, 2023

They have a direct relationship. The higher the degree of complexity &/or compliance required by…

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  • Nutrition

Crumbs

  • by Matthew Fried
  • Posted on January 16, 2023January 15, 2023

Crumbs fly off of bread all the time. Sometimes we notice the bigger, obvious explosions.…

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  • Nutrition

My Weekly Food Plan

  • by Matthew Fried
  • Posted on January 15, 2023January 14, 2023

Yesterday I gave a general overview about planning your nutrition for the week, versus not…

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  • Nutrition

Do You Have A Plan For Success?

  • by Matthew Fried
  • Posted on January 14, 2023January 13, 2023

Of all Top 9 fundamental nutritional skills, the first & most important one for many…

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  • Love

“I’m Not A Fat Person.”

  • by Matthew Fried
  • Posted on January 12, 2023January 11, 2023

I had a client tell me this the other day straightaway, within the first few…

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  • Nutrition

‘Perfectly’ Healthy?

  • by Matthew Fried
  • Posted on January 5, 2023January 4, 2023

I am not ‘100% healthy’. (There is no such thing.) A muscular body in a…

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  • Nutrition

Ate Too Much?

  • by Matthew Fried
  • Posted on January 2, 2023

If you ‘went overboard’ with food this holiday, my recommendation is to spend a few…

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  • Nutrition

You’re Not On Level 3.

  • by Matthew Fried
  • Posted on December 30, 2022December 29, 2022

Most people immediately jump to ‘limitation’ or ‘restriction’ when they think about diet or weight…

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