“How much should I eat?” is a question I’m asked frequently. “How hungry are you,…
Category: Nutrition
If we continually ‘reward’ ourselves with food whenever we celebrate something, we associate those foods…
Even though my idea of a fantastic Saturday morning includes thirty minutes of learning about…
As you may know, I’m an integrative nutrition coach, organic food distributor, and general health…
Flexibility with food is important. I coach lots of people on nutrition, and often give…
The other day I ate 2 cookies and I woke up the next morning having…
I’m often asked, “Well Matt, what do you eat?” This is because many people around…
Simple, free, but NOT easy: “Chew Slowly.” Or, call it “Mindful Eating” if you like.…
Sometimes you have to go deeper. Sometimes what tell yourself (or me) the problem is,…
