Category Archives: Consistency

There’s a reason why weighing & measuring every ounce of food in an attempt to ‘eat the perfect diet’ is painful & unsustainable: because it’s not for you. You’re not a professional bodybuilder, athlete, model, or actress. You don’t get paid for your body to look a certain way on a certain date. Even ifContinue reading “The ‘Perfect’ Diet?”

What if, in order to make progress towards your health goals, the thing that you needed to practice most this week only took 5 minutes per day? Guess what? Sometimes, that’s all it takes.