It’s funny that after yesterday’s post, in which I said that nothing particular was supposed…
Category: Calm
“OK Matt, so, I sat and meditated for twenty minutes, and nothing happened.” Amazing! Nothing…
It’s remarkable how often our thoughts are drawn away from the present moment, and turned…
On one end of the spectrum, you have annoyance & frustration. These feelings are legitimate,…
You really can never actually be anywhere else than Now, and I’m spelling Now with…
Let’s say that you’re playing cards. Let’s use a very simple example, such as flipping…
Yesterday, on my 42nd birthday, I meditated more. Not just ‘sitting’ (like with my eyes…
Every morning, I make sure to spend some time where I have nowhere else to…
Every morning, the first thing I do is meditate for twenty minutes. This comes before…
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