I’m generally recognized as the “high-energy” guy, full of enthusiasm, intensity, fire, and vitality. But…
Category: Calm
I get distracted from what I should be doing all the time. I’m a pretty…
What I’m about to tell you won’t change the number to things on your plate…
Paul Chek teaches that there are only three choices a person can make in any…
Dr. Dan Seigel defines ‘mind’ as an ’embodied and relational process that regulates the flow…
About twenty years ago, I shut myself indoors for several months, and avoided contact with…
When you’re not quite sure what to say, say less, not more. Perhaps even nothing…
