You might feel as if everything has changed. Completely understood, and, I won’t invalidate that.…
Category: Calm
When you tell someone who’s nervous to ‘calm down’, you actually make them more nervous.…
It seems that a lot of people ‘don’t know what to do with themselves’ these…
With lots of things that were previously on your schedule being cancelled right now, such…
A few things to consider if that’s the case: Everyone has 24 hours in a…
Do you notice when you’re not breathing? For me, I do, usually when I’m under…
