I can say this with confidence as I’ve been meditating daily for several years: The…
Category: Calm
Matt Fried (he/him) 3 days agoIsn’t that amazing, how in our heads horrible things happen…
Sometimes the thought of sitting down to meditate for ten minutes is painful, because you’ve…
If you Google ‘average respiratory rate’ you’ll find that the average number of breaths per…
If you’re anything like me, you’ll find every possible way to sabotage yourself. For example,…
I sat down to meditate after my workout this morning as I often do. (Side…
This is one of the most frequently asked questions I get. Of course, as with…
Someone suggested to me the other day that ‘they can’t get more than a few…
There is plenty of time. It doesn’t always feel that way, but it’s true. The…
