When you find yourself with 10 minutes ‘to spare’ in between two scheduled activities, what…
Category: Calm
Yesterday (and many times before) I strongly recommended unlpugging daily. I stated that not to…
I talked a little bit the other day (and many other times) about distractions. Another…
When you have lots of thing to do, plus many potential distractions in your ‘line…
When someone or something really pushes your buttons, it’s really about you, not them. What…
The sound of rain on the roof is one of my favorite things to meditate…
Whenever you’re constantly thinking about ‘what could have happened’, you are not fully experiencing what…
I’m sorry to tell you this, but sitting and watching a timer is not the…
A lot of people ask for things ‘ASAP’. Recently I started changing my own framework…
The Healthy Path 