I prepare for everything, including being totally unprepared. Tomorrow, my biggest customer could decide to…
Category: Calm
The first phase of fear is the reaction of your amygdala, also known as the…
The shopping center parking lot, like everything else, is on a spectrum. It can be…
The entire universe is inside of you. You’re not made up of just a few…
There are many individual things I can teach you about food, exercise, self-love, meditation &…
The other day I mentioned that ‘rest’ is ‘no training at all’. But it’s far…
