It’s Monday, my favorite day of the work week, as I’ve mentioned before. This Monday…
Category: Calm
The other morning I woke up at about 4 AM after falling asleep at about…
Another weapon that I use against my lizard brain is laughter. He’s creative, I’ll give…
The other morning, as I was sitting outside meditating on my front lawn, eyes close,…
Sometimes, you wake up in the morning thinking about all of the things you need…
A quick follow up on yesterday’s post about breathing. If I don’t meditate today, then…
If you’re a husband and father with a demanding job, on whom the primary source…
A seesaw can only have one side fully raised at a time. That’s the image…
