To clarify yesterday’s post, in which I stated that your ‘self’ does not exist: There…
Category: Calm
According to Sam Harris, you are not able to focus on anything for more than…
I make frequent ‘dates’ with myself. For example, no matter how busy I am, I’ll…
We have a tendency to believe that movements are largely ‘automatic reflexes’, but the reality…
“You must never confuse faith that you will prevail in the end – which you…
The next time something hits your ears that triggers a negative emotion or feeling, practice…
There was a time when we didn’t feel compelled to over communicate about our location…
You have my permission to worry as much as you need to. If I tell…
Life has lots of sounds. Sometimes, I experience them as irritating noise. Other times, I’m…
The Healthy Path 