The other night I stayed up until 1:00 AM watching the last episode of ‘The…
Category: Calm
What’s the simplest thing you can do to improve your health today? If you’re starting…
I’ve written a lot about Zen and meditation. One note of caution: Feeling relaxed, good,…
One of my favorite types of ‘walking Zen’, to build on yesterday’s post, is spending…
I’ve talked before about how there are different kinds of meditation. Most certainly, they are…
The phrase ‘whatever doesn’t kill you makes you stronger’ is false. I love the sentiment…
Let’s say you’re headed somewhere fun. A concert, the beach, a dinner, a party ……
The Healthy Path 