I was talking with someone who told me that their stress level was a ’10…
Category: Calm
Here’s a great quote my colleague spoke the other day: “[To] Judge is an opinion.…
Non-reactivity is something you can practice while you’re sitting alone, as sounds, thoughts, feelings, and…
Some relaxing ambient, electronic, or classic background music of my choosing while I work from…
Errantly focusing on efficiency all the time (how fast can I do this, how quickly…
I’ve mentioned before that I have a very specific morning routine that follows the same…
Some people (including me sometimes) find meditation difficult. Except, meditation isn’t about ‘trying hard to…
I love it when I catch myself being mindless and unaware. For example: folding laundry,…
According to classic Buddhism, “there is no thinker behind the thought.” Thoughts simply ‘do what…
Moments of clarity can come at any moment, and often do (for me, at least)…
