Does A Little Oat Milk Break My Fast?

Even though the ‘technical’ answer is yes, for you & me, it does not matter.

What matters is that you’re still allowing your digestive system adequate time without shoving in lots of solid food.

Follow the principles of intermittent fasting … and be practical about it – not religious.

For example, also, if one morning you’re very hungry earlier than usual … you should eat.

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