‘Hold The Junk’

When I was ‘fat Matt’, I used love making tuna melts on a big bagel, using store-made tuna salad (which was heavy with conventional, soy-based, highly refined mayonnaise), and cheese.

I still make tuna melts at home today; I simply use different ingredients; pole-caught, mercury tested tuna, almond flour tortillas, non-dairy cheese, and avocado-based mayo.

There are many other examples of unhealthy versions of foods I love, for which I now make healthy ones.

You can enjoy what you eat without killing yourself.

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