Isolation Isn’t Healthy.

On Sunday I told you about ‘5-Minutes-A-Day-May‘, and I’ve been keeping up all 3 of my 5-minute practices daily:

  • 5 minutes of seated meditation.
  • 5 minutes of mobility practice.
  • 5 minutes to call a family member or friend.

What does the 3rd one, ‘call a family member or friend’, have to do with my health?

Why is this important?

Aren’t I a nutrition coach?


Yes! This has everything to do with my (and your) health!

Yes! This is important!

Yes! Any nutrition coach worth his or her salt knows that an optimal diet eaten in isolation isn’t very healthy at all.

Conversely, the richer your ‘diet’ of relationships, the much healthier you will be.

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