‘Why am I always sick?’

I get asked this question sometimes. I’m not a doctor. However, barring any severe, rare, or specific medical conditions that need professional treatment from a qualified practitioner, here’s what I can add: If you’re generally an ‘average’ person without those kinds of medical conditions, then you should look at your nutrition, movement practice (or lackContinue reading “‘Why am I always sick?’”

Does A Little Oat Milk Break My Fast?

Even though the ‘technical’ answer is yes, for you & me, it does not matter. What matters is that you’re still allowing your digestive system adequate time without shoving in lots of solid food. Follow the principles of intermittent fasting … and be practical about it – not religious. For example, also, if one morningContinue reading “Does A Little Oat Milk Break My Fast?”