I do my best to ‘arrive empty’ to everything.
Whether it be a work meeting, coaching session, or even a family dinner.
Sure, I might have something I want or need to say.
But first & foremost, I like to be ready to listen, without assuming anything, and without bringing any prior baggage to the conversation.
Matt Fried 
I’m gonna apply that today and see how it goes. Because I always see an anticipation from people that I’m gonna bring something to the table first.