Be as active as you can all day long, not just when you’re ‘at the gym’.
There are many – practically infinite, because your daily life is unique – ways to fit various kinds of physical movement in throughout the day.
For example:
- Walk while taking phone calls.
- Do a few push-ups every hour.
- Squat for 5, 10, 20 minutes while watching or listening to something.
I could go on.
Instead, I’ll just remind you to get going!
Matt Fried 