There is a tremendous amount of visual pressure on you that’s trying to make you feel like you need to look like someone you’re not.
Here’s the truth:
You’re not a bodybuilder, swimsuit model, fitness icon, professional athlete, or A-list actor.
You are you.
You’re not supposed to have 2% body fat and look like you’re ready for a magazine shoot.
And by the way: that’s not healthy at all, for you.
It’s not even healthy for the person in the shoot, except for a the shortest duration possible.
What you see in the picture is just a momentary snapshot in time.
Not the whole picture at all.