A Super Bowl Recipe

Here’s a Super Bowl recipe for success:

  • Begin with permission. You’re allowed to have fun.
  • Be honest with yourself. Know what you’re realistically going to be able to stay away from – and what you’re not.
  • Go into it with eyes wide open. There are ‘consequences’ to what we eat and drink. Accept them.
  • Know that, given time and the proper fuel to recover, your body will be OK.
  • Get some extra rest the day before & after.
  • Drink water.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s