Here’s a Super Bowl recipe for success:
- Begin with permission. You’re allowed to have fun.
- Be honest with yourself. Know what you’re realistically going to be able to stay away from – and what you’re not.
- Go into it with eyes wide open. There are ‘consequences’ to what we eat and drink. Accept them.
- Know that, given time and the proper fuel to recover, your body will be OK.
- Get some extra rest the day before & after.
- Drink water.