The Right Kinds Of Foods

Eggs, butter, potatoes, & onions.

That’s a typical ‘go-to’ breakfast for me when I want to lose a little fat.

That’s right: lose, not ‘hold steady’ or gain.

Typically the only things that make me gain fat are eating out repeatedly and/or consuming alcohol.

If I want to gain muscle, then I just eat more of the above.

You can eat a lot of food and lose weight.

It’s just got to be the right kinds of foods.

3 thoughts

  1. This sounds very balanced and the butter i suspect provides that little bit of something nice. I agree that often the “right” food are demonised as the wrong ones. In reality it is about the diet not the specific foodstuffs chosen …

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