It, nutrition, certainly is confusing out there, because there is SO MUCH information flying at you from all directions.
Some of the things I see & hear people doing or talking about with their nutrition baffle me.
Not in a judgemental way; it’s just that I can tell they are confused, or worse, sometimes misled.
I don’t have all of the answers.
It’s when I hear people declaring that they do have, or have found ‘the answer’ that I get worried.