Be On ‘Level One’

Only about 10-15% of the population needs advanced nutritional practices such as:

  • Measuring macronutrients
  • Timing pre- & post-workout nutrition
  • Keeping detailed food logs

Even if you are one of those people, no matter what, you still need a solid, continuous foundation of basic nutritional practices, such as:

  • Planning & preparing
  • Move often & well
  • Basic energy balance

I repeat: no matter how advanced you are, you can never skip or forget the basic ‘Level One‘ practices without consequence.

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