Be On ‘Level One’

Only about 10-15% of the population needs advanced nutritional practices such as:

• Measuring macronutrients
• Timing pre- & post-workout nutrition
• Keeping detailed food logs

Even if you are one of those people, no matter what, you still need a solid, continuous foundation of basic nutritional practices, such as:

• Planning & preparing
• Move often & well
• Basic energy balance

I repeat: no matter how advanced you are, you can never skip or forget the basic ‘Level One‘ practices without consequence.