Generally speaking, I believe that most people are good.
I trust them and do not fear that they are out to do me harm.
That is the truth and it is also true that there are some nefarious characters.
Sometimes I find myself in a position where I must be ready to protect and defend myself, the people I am with, or even nearby strangers.
By being as strong as I can possibly be, which is the result of years of daily training, I know that I am ready.
I don’t have to worry.