Your schedule is your friend. (Pierce Brosnan is not.) If you have something important to do, and you haven’t been getting it done, there’s a very good chance it is not on your schedule. Don’t wonder. Don’t wait for that time to magically appear. Get it on your schedule. Let others who need to knowContinue reading “Your Schedule”
Monthly Archives: January 2023
The ‘About To Do’ Part
If you’re about to do something, and it feels like it’s going to be rushed, in that moment of hesitation (the ‘about to do’ part), guess what? You’re right. Trust your gut. You probably should not do it. Stop. Do nothing. Don’t squeeze one more ten-minute thing into the next five minutes. Do one lessContinue reading “The ‘About To Do’ Part”
Pierce Brosnan Is Not My Friend.
Even though I love most of his movies, and have seen many of them multiple times, I have to remind myself that Pierce Brosnan is not my friend. He’s not doing my health any favors when I stay up until 1:30 in the morning watching November Man, Goldeneye, or Lawnmower Man for the thirteenth time.Continue reading “Pierce Brosnan Is Not My Friend.”
Be On ‘Level One’
Only about 10-15% of the population needs advanced nutritional practices such as: Even if you are one of those people, no matter what, you still need a solid, continuous foundation of basic nutritional practices, such as: I repeat: no matter how advanced you are, you can never skip or forget the basic ‘Level One‘ practicesContinue reading “Be On ‘Level One’”
If I am going to skip one of my weekly workouts for any reason, and not be able to make it up later in the week, although this is very rare for me, I make it a point not to obsess about it. I might be grumpy for a bit, but I will move on.Continue reading “Relax Later”
When I play a game, I don’t want any easy wins. For example: I play chess. It’s easy for me to beat a player rated significantly below me, but doing so over & over again does not improve my game. The way to improve my chess game is to play against players of equal orContinue reading “Easy Wins”
Emotions & Robots
I had a fascinating conversation with ChatGPT yesterday. If you don’t know what ChatGPT is, it is a form of A.I., artificial intelligence. It’s a computer program, a language model, that can talk to you – and do many, many other things. I was fascinated with it on two levels: I felt emotions towards it.Continue reading “Emotions & Robots”
It’s not the only way to get into the water. But it is the fastest and most efficient way. Toe dipping & cautiously wading outside doesn’t change the fact that the water is cold and wet.
The True Gift
“If you’re always focused on the goal, then you will never arrive.” – Sam Harris That’s true not only with regards to your health, but everything else. Your health is a journey, as I’ve written many times before. Whether you weight XXX pounds or can do XXX pull-ups, there is no finish line. Don’t missContinue reading “The True Gift”
To clarify yesterday’s post, in which I stated that your ‘self’ does not exist: There is no thinker behind the thoughts in your head. You are not separate from the totality of existence. You are a part of experience, along with everyone & everything else. It is not ‘you’ versus the rest of the world.Continue reading “No Thinker.”