Most people immediately jump to ‘limitation’ or ‘restriction’ when they think about diet or weight loss.
However, limitation is actually ‘Level 3’; not Level 1 or 2.
Level 1 is expansion & inclusion – the exact opposite of what most people think.
Level 2 is about refinement, for example tweaking your macronutrient proportions
Level 3 requires restriction & limitation.
There’s a 95% chance that you are not on Level 3.
Matt Fried 