Holiday Feelings

Remember: You’re not doing anything ‘wrong’ this holiday season.

You can’t stop the holidays from coming. Life always moves forward.

You don’t have to beat yourself up about that.

Yes, for some, the holidays are stressful.

That’s OK.

It’s not your fault.

To the best of your ability, you’ll make it through.

Depending on your particular struggle, yes, you may need some help, tools, or strategies.

But above all else, don’t punish yourself any more than necessary.

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