It’s very unlikely that you need to:
- Weigh, measure & record all of your food;
- Precisely plan your macronutrients;
- Practice advanced & aggressive diet manipulation.
These are short-term tactics for people who need to achieve a certain physique for professional reasons, such as: modeling, acting, professional sports, bodybuilding, weight-class based sports, etc.
Nope, that’s probably not you.
It’s much more likely that you need to:
- Plan, prioritize, & prepare your foods, or;
- Choose higher quality foods more often, or;
- Learn & practice basic energy balance.
Make sure your practices match your reality.
Matt Fried 