Your Nutritional Reality

It’s very unlikely that you need to:

  • Weigh, measure & record all of your food;
  • Precisely plan your macronutrients;
  • Practice advanced & aggressive diet manipulation.

These are short-term tactics for people who need to achieve a certain physique for professional reasons, such as: modeling, acting, professional sports, bodybuilding, weight-class based sports, etc.

Nope, that’s probably not you.

It’s much more likely that you need to:

  • Plan, prioritize, & prepare your foods, or;
  • Choose higher quality foods more often, or;
  • Learn & practice basic energy balance.

Make sure your practices match your reality.

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