Worried About Weight Loss?

Most people think about weight loss results in terms of time. They wonder:

‘How quickly can I lose 20 pounds?’

Or, ‘how many pounds should I lose each day?’

Here’s another way to think about it:

In terms of how you can sustainably achieve a happy body weight, shape, and composition without compromising your overall happiness.

With this kind of thinking and approach, you have nothing to worry about.

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