Most people think about weight loss results in terms of time. They wonder:
‘How quickly can I lose 20 pounds?’
Or, ‘how many pounds should I lose each day?’
Here’s another way to think about it:
In terms of how you can sustainably achieve a happy body weight, shape, and composition without compromising your overall happiness.
With this kind of thinking and approach, you have nothing to worry about.
Matt Fried 