My word for 2023 is ‘Now‘. Now is the time to make things happen. I’m…
Month: December 2022
Most people immediately jump to ‘limitation’ or ‘restriction’ when they think about diet or weight…
In my house, we don’t always follow the same schedule. Often times, various family members…
We have a tendency to believe that movements are largely ‘automatic reflexes’, but the reality…
Yesterday I made a list of 10 of my usual daily practices. (Coming up with…
As I shared on Instagram this morning: You can combine the benefits of exercise and…
Remember: You’re not doing anything ‘wrong’ this holiday season. You can’t stop the holidays from…
A common feeling about eating and drinking various foods during the holidays is that you…
Yesterday I had two full-sized breakfasts, back-to-back. I cooked the 2nd one less than 10…
The Healthy Path 