“I don’t know how to cook well for myself.”

A few thoughts here:

– Home cooking can (and probably should) be very simple. You don’t need to make 5-course meals. A few basic utensils, a little guidance, and some practice is all you need.

– IF for any reason you are not able to do the above (time, resources, fear, other) then you can find healthy food in other ways. Of course, home cooking will always be the most economical, but, you can get your meals delivered with a few clicks these days.

This is may be a matter of what you really want.

Do you want to cook?

Maybe you don’t.

Maybe you like not cooking.

If cooking is not a change that you’re ready for, that’s OK.

We need to focus on a change that you are ready for.

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