If You Have Diet Fatigue …

… there is an alternative:

Begin with where you are now.

Incrementally test new, basic, foundational eating habits.

Test things that you are actually able to stick to 80% of the time or more.

Objectively measure the results, usually weekly or bi-weekly.

Use the feedback loop to continually progress & adapt.

It’s worth noting that this process is NOT a diet that worked for someone else.

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