… there is an alternative:
Begin with where you are now.
Incrementally test new, basic, foundational eating habits.
Test things that you are actually able to stick to 80% of the time or more.
Objectively measure the results, usually weekly or bi-weekly.
Use the feedback loop to continually progress & adapt.
It’s worth noting that this process is NOT a diet that worked for someone else.
The Healthy Path 