The #6 Misstep People Make With Their Nutrition

They don’t eat enough protein.

Again, roughly speaking, around 1 gram per pound of target bodyweight per day is a good starting point for most people. Keep in mind that there is a range; for some, it might be a little less. For athletes and people with other goals/needs, it might be a lot more.

Over the next few days, I’ll be posting the Top 10. Stay tuned!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s