The #5 Misstep People Make With Their Nutrition

They don’t hydrate properly.

Roughly speaking you should be drinking about half your bodyweight in pounds, in total ounces of water, per day. Upper limit is about 100 oz. I recommend electrolytes – especially for athletes. This will vary based on age, activity level, climate, and a few other things … but the bottom line is, many people often mistake hunger for thirst.

Over the next few days, I’ll be posting the Top 10. Stay tuned!

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