Call Me

I have a general rule of thumb with written communications such as text chat or email:

If you have more than one question to ask, or something cannot easily be clearly explained in 1 or 2 sentences, then you should pick up the phone.

Clear communication is paramount to healthy relationships, which are one of the most important pillars of your health.

Yes, that’s right – just as important as what you eat, and how often you work out.

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