Being Able

The last of the three aspects of being likely to succeed on any wellness goal is ‘Able’.

We’ve talked about ‘Willing’ & ‘Ready’.

If you are both willing and ready, that’s great … and you must also be able.

For example, you might want to home cook 90% of your food this week, but if you’ve never cooked before, while you can learn, we’re not sure yet if you have the ability to do so.

Or even better:

You might want to count all of your calories for three days, but if you don’t have a food scale, or time to do so, then you won’t be able to.

Make sure you’re always ‘ready, willing, & able’ to the degree of at least an 8 or a 9 out of 10.

If it’s 7 or less, you’re not set up for success.